蒋建平
Ⅰ. 讀典题·知考向
假定你是李华，你的英国朋友Jonah对中国美食很感兴趣，来信询问你家乡的特色饮食，请根据以下要点给他回一封邮件。
1. 推荐一种美食;
2. 简要介绍其特色;
3. 邀请他来中国品尝。
注意：
1. 词数80左右;
2. 可以适当增加细节，以使行文连贯。
Dear Jonah，
Looking forward to hearing from you.
Yours，
Li Hua
◆范文晨诵
Dear Jonah，
Hearing you are interested in Chinese food， Id like to recommend a wellknown dish to you—Gong Bao Chicken.
As one of the most popular dishes in my hometown， Gong Bao Chicken is made of chicken breast， roasted peanuts， dried chilies and so on. Cooked with sugar， salt and vinegar， it has a combination of sweet and sour taste， which is loved by both the young and the old. I would like to extend my sincere welcome to you to pay a visit to China， during which well try this delicious dish and other famous local cuisines.
Looking forward to hearing from you.
Yours，
Li Hua
◆模板提炼
How to have a healthy dietHaving a healthy diet is good for our health. （健康饮食的好处）. But how to have a healthy diet？In my opinion， first of all， （按时进餐）. （不按时进餐的坏处或后果）. Second， （解释什么是健康的饮食）， such as （列举健康的饮食）. （描述吃不同食物的好处）. Finally， （饮食要适量，不要吃太多、太饱）. （饮食过量带来的坏处或后果）. （总结）.
◆靓句积累
1. 当我第一次吃中餐时，我才知道真正的中餐宴会是多么丰盛。
（基础表达）The first time I had Chinese food， I realized how fabulous a real Chinese banquet could be.
（高级表达）I didnt realize how fabulous a real Chinese banquet could be until I had Chinese food for the first time.（用not...until句型）
2. 大多数人摄入的脂肪太多而纤维素不足，这对他们的健康造成很大的伤害。
（基础表达）The majority of people take in too much fat and not enough fibre， and it does great harm to their health.
（高级表达）The majority of people take in too much fat and not enough fibre， which does great harm to their health. （非限制性定语从句）
3. 由于担心我的健康，我尝试了许多不同种类的饮食。
（基础表达）I tried many different kinds of diets because I was worried about my health.
（高级表达）Worried about my health， I tried many different kinds of diets. （形容词短语作原因状语）
4. 显而易见，吃巧克力能使我们十分开心。
（基础表达）Obviously， having chocolate makes us very happy.
（高级表达）Its obvious that having chocolate makes us very happy. （Its obvious that+主语从句）
5. 我们最好多参加一些户外活动，而不要在电视、电脑前坐很长时间，这对身体有害。
（基础表达）Wed better take part in more outdoor activities instead of sitting in front of TV sets or computers for a long time， because it is bad for our health.
（高級表达）Wed better take part in more outdoor activities instead of sitting in front of TV sets or computers for a long time， which is bad for our health. （非限制性定语从句）
6. 医生建议我们均衡饮食，并养成早起的习惯。
（基础表达）The doctor advised us to have a balanced diet and get into the good habit of getting up early.
（高级表达）The doctor advised that we （should） have a balanced diet and get into the good habit of getting up early. （虚拟语气）
Ⅱ. 读词句·积语料
一、话题表达
核心单词：
1. roast v. （在火上）烤;焙;烘（食物，尤指肉）
2. raw adj. （肉等）生的;未煮的;未加工的
3. ripe adj. 熟的
4. fry v. 油煎;油炸;油炒
5. stew v. 用文火慢慢煨炖;炖烂
6. bake v. 焙;烘烤;（将某物）烤硬
7. beef n. 牛肉
8. hamburger n. 汉堡包
9. sandwich n. 三明治
10. salad n. 沙拉
11. toast n. 烤面包片
12. sausage n. 香肠
13. starter n. 开胃菜
14. appetizer n. 开胃小吃
15. appetite n. 食欲;胃口
16. dessert n. 甜点;餐后甜食
17. pudding n. 布丁（西餐中的一种甜点心）
18. nutrition n. 营养
19. entertainment n. 招待;款待;娱乐
20. barbecue n. 烧烤
21. bitter adj. 苦的;有苦味的
高频短语：
1. dairy product 乳制品
2. fried food 油炸食品
3. be high/low in ……含量高/低
4. table manners 餐桌礼仪
5. be popular with 受……欢迎
6. green/organic food 绿色食品
7. go on a balanced diet 保持平衡的膳食
8. healthy diet 健康饮食
9. go on a diet 节食
10. unhealthy eating habit 不健康的饮食习惯
11. eat much junk food 吃太多的垃圾食品
12. take three meals on time 按时吃三餐
提分靓句：
1. consist of
A healthy diet consists of eating a variety of foods rich in vitamins， fibre and mineral， and low in fat and calories.健康饮食包括吃多种富含维生素、纤维素和矿物质而脂肪和卡路里含量低的食物。
2. 不定式作表语
The best way to keep your body humming is to eat a wellrounded， nutritious diet. 保持精力旺盛的最好办法就是饮食营养全面。
3. by+Ving形式
By devoting some time to planning for more nutritious eating， you invest in your own health and that of your family. 每天花一些时间准备更有营养的饭菜，这对你和你家人的健康都有好处。
二、续写金库
1. From the moment you enter the kitchen， you are responsible for cooking. Its not about your experience or position.从进入厨房的那一刻开始，你们就肩负着烹饪的责任。这和你们的经验和立场无关。
2. I took the water bottle and poured boiling water into the cup. Suddenly， the Longjing tea in the water turned up and down like thousands of small fish. It was very beautiful. 我拿来水瓶，往茶杯里倒上开水，顿时，水中的龙井茶叶如同千万条小鱼上下翻飞，煞是好看。
3. As soon as the lid was opened， a strong smell of fish came， which aroused the hunger in the stomach. Just smelling it， you can be tempted. 一打开盖子，一股浓浓的鱼香扑鼻而来，勾起了肚子里的馋虫。就算闻，也能把人馋倒。
4. Moms fish is delicious. Its fresh， tender and juicy. 妈妈做的鱼真好吃，新鲜滑嫩，汤浓味美。
5. The red dates are like the stars in the sky， blinking mischievous eyes one by one. 那紅艳艳的枣像天上的繁星，一个个都眨着调皮的眼睛。
6. When you cut it with a knife， you can see the red melon meat. There is no seed in it. Before you eat it， you can smell a light fragrance. When you take a bite， the red juice flows out instantly. 当你用刀切开它时，你可以看见那鲜红的瓜肉，里面一颗籽也没有。吃之前，你能闻到一股淡淡的清香，咬一口，红红的瓜汁瞬间流了出来。
7. Nostalgia for the hometown is the missing of taste. No matter how many years a person has been wandering outside， even if his accent has changed， he still has infinite thoughts on the food of his hometown. 乡愁就是味觉上的思念，无论一个人在外闯荡多少年，即使口音变了，但他对故乡的食物仍有无限怀念。
8. When the sauerkraut fish first comes up， the fragrance will immediately come to you. The fragrance will fill the room， ensuring that your saliva will flow. 酸菜鱼刚端上来时，那香味立刻迎面而来，香飘满屋，保证让你口水直流。
Part 3 晚练·素养检测
假定你是李华，你的朋友Tom近期由于饮食问题而身体不适，请你根据下面的饮食建议给他回一封邮件，建议他养成良好的饮食习惯。
1. 吃健康的早餐;
2. 远离含脂肪、油、糖多的食物;
3. 饮食要有规律。
注意：
1. 词数80左右;
2. 可以适当增加细节，以使行文连贯。
Dear Tom，
Im sorry to hear that you are not well recently and I advise you should have a healthy eating habit.
Yours，
Li Hua
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